“I think that age as a number is not nearly as important as health. You can be in poor health and be pretty miserable at 40 or 50. If you’re in good health, you can enjoy things into your 80s.” – Bob Barker
30 Day Comfort Zone Challenge
Comfort Zone Challenge: Day One I start my 30 day comfort zone challenge today. In 30 sleeps it will be my birthday and I wanted to feel like I have accomplished things this year; things that I’ve always wanted to do but have been putting off. Even committing to...
How To Make Park Run More Fun By Avoiding Zombies
Long distance running, jogging, or even walking has never been an exercise activity that greatly excites me… until recently. Traditionally, I’d rather play a team sport, or go bike riding with my friends rather than pound the pavement in solitude for 30 minutes. Yet,...
Did You Know That Remaining Social Keeps You Healthy?
It’s easy to believe that between email, text, social media, and our dating apps that we are more connected and engaged than ever. However, studies show that we are growing increasingly lonely. Why? Because human beings are designed to be social, as in spending more...
7 Simple Sources of Happiness
It would seem that happiness is one thing that everyone is aspiring towards, but when it comes to the crunch, does finding happiness need to be so complicated? When I started looking for happiness, it started showing up in the simple things, and when I stopped trying...